It has been a frustrating few weeks with knee pain. It is getting better but I wanted to share with you the thing that flared up my knees. Here is a little video of me explaining what happened. How Your Shoes Could Be Causing Your Knee Pain Click Here to Watch How Your Shoes Could [...]

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Two weeks back I was on my way to Windsor (Canadian city across from Detroit).  Prior to my flight, I flared up my knee.  While I was flying, I was thinking of things that I could do to help with my knee pain recovery. I very much focused on 3 key things. They were simple [...]

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Hey this is Rick Kaselj from shoulderpainsolved.com. I got a question from a reader concerning head forward posture. The question was simple: “What can I do about Head Forward Posture?” Let me go through a few things in this video for you: What Happens to the Body When the Head Moves Forward? Head forward posture is [...]

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Today, I am continuing on with the interview with Shawna Kaminski. If you would like to listen to the interview, click here. Continuing on with the Questions and Answers Rick Kaselj: What are some common injuries that your community faces when it relates to them pushing themselves so hard? Shawna Kaminski: I think the mentality [...]

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When I worked in a large rehabilitation company, a common question that clients would ask me was what they could do about their lower back pain when they are at work. Let me share with you what I would tell them. This is actually a continuation of a post that I did last week.  Last week’s post [...]

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Frozen shoulders do not sound comfortable and generally are not fun occurrences. Apart from describing what a frozen shoulder is, it is also important to understand how you get a frozen shoulder. While there may be some situations where the cause of a frozen shoulder is unclear, known causes for frozen shoulders include inflammation, disease, [...]

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Yesterday I woke up with lower back pain. It has been a while since that friend has visited me. It was Thursday and it was workout day so I did not want to miss my workout. Let me share with you what I did to get my workout in while still having my unwelcome visitor, [...]

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In some situations, stress and shoulder pain are connected.  When a person gets stressed fordifferent reasons, the body can react in various ways.  While one person may break out in cold sweats or develop a fever due to stress, another person can experience shoulder pain whenever stress is present.  Individuals have complained about agonizing pain [...]

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Computers are useful devices that can be found in different environments including the workplace, homes and schools.  With advances in technology and the increasing availability of the Internet, more people use computers to perform different activities. However, shoulder pain is becoming one of the main complaints from people who use computers.  The issue is not [...]

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Frozen Shoulder Treatment Treatment of Frozen Shoulder Frozen shoulder can be a painful condition with debilitating effects, but it can be resolved by an aggressive combination of conservative treatment modalities. As mentioned, without an aggressive and consistent approach, frozen shoulder can have lifelong and permanent problme. Most cases of frozen shoulder improve, but the treatment [...]

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