Did you know that for every inch of forward head posture, it can increase the weight of the head on the spine by an additional 10 pounds? Ideally, the head should sit directly on the neck and shoulders.
One of the most common postural problems in our so-called “modern” society is the forward head posture. There are some instances that this is very obvious, but sometimes it is hard to detect with the naked eye. Over time we may unconsciously be allowing ourselves to collapse while reading, sleeping, slouching while sitting, sitting on a couch for long periods of time, working at a computer, and driving.
FHP is a condition which is reversible through conscientious postural restoration exercises as well as treatment from a healthcare professional if necessary. The information and pain hacks in this video will provide simple ways to combat forward head posture. In this video report, I am going to introduce you to the 5 tricks that will help you adjust your daily activities to prevent FHP. I will explain in detail the things you can do to correct or re-balance a Forward Head Posture.
If you are suffering from Forward Head Posture also known as Upper Crossed Syndrome, this video is definitely for you! You don’t need to live with pain...