Today, I have a video for you on back pain relief exercises.
It is from my friend, Ian Hart. He is a personal training that focuses on helping people overcome back pain.
Enjoy the video.
4 Life Altering Back Pain Exercises
In the video Ian Goes Through:
- 4 life altering back exercises
- Why motor control is important for back pain relief
- The truth about bed rest after back pain or an injury
- How the devil is in the details when it relates to back pain exercises
- Why back pain is just getting worse in our society
- What the future looks like for back pain
- How big a problem is back pain
- What really is causing your back pain
- How sitting funny at work could be leading to your back pain
- Common muscle issues that lead to back pain
- How muscle imbalances can be leading to your back pain
- Link between your brain and back pain
- The 4 Life Altering Back Pain Exercises
If you are looking for Back Pain Relief 4 Life, you can check out Ian’s program here.
Thanks for watching and reading, we will talk to you soon.
Rick Kaselj, MS